About me

I grew up in a big close knit family that loves food and my grandma always emphasized that food is the root of the body/life. My father and aunts made sure to keep that saying and emphasized eating home cooked meals and never understood the concept of fast food. Growing up on a farm helped us appreciate fresh organic produce. Now I am taking the nutritious and tasty eats from my family and making it more healthy. In the end I want people to know that good, healthy, and wholesome food is also tasty. I try my best to incorporate fresh organic produce and non-gmo/ organic ingredients. Healthy food should look and taste good so go ahead taste and see that healthy eating is the root of life. Food is the root of life, healthy food to be exact. That's my dads' motto. Over the years I've learn that he is right. Food is the shoresh(root) of life. With this blog I will share with you recipes of healthy cooking to strengthen and invigorate your life, mind and body.