Dragon Fruit (White Flesh) Smoothie

Shoresh of Life 11:10 AM


























Ingredients:

1 big white flesh dragon fruit peeled and quartered
3 ripe frozen bananas
1 orange peeled and quartered
4 cups unsweetened organic plant milk of choice
1/4 tsp almond extract
dash of cinnamon
dash of cardamom
1/4 cup walnuts

Directions:

Pour milk first followed by extract, followed by fresh fruits and walnut and then frozen fruits in blender (Blentec). Run under smoothie function. Enjoy!


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Shoresh of Life

Posted by Shoresh of Life

I grew up in a big close knit family that loves food and my grandma always emphasized that food is the root of the body/life. My father and aunts made sure to keep that saying and emphasized eating home cooked meals and never understood the concept of fast food. Growing up on a farm helped us appreciate fresh organic produce. Now I am taking the nutritious and tasty eats from my family and making it more healthy. In the end I want people to know that good, healthy, and wholesome food is also tasty. I try my best to incorporate fresh organic produce and non-gmo/ organic ingredients. Healthy food should look and taste good so go ahead taste and see that healthy eating is the root of life.

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