Warm Spelt, Corn and Peas Salad

Shoresh of Life 6:50 AM

























Ingredients:

2 cup organic sprouted cooked spelt
1 cup organic peas
1 cup organic corn
2 cups frozen organic spinach
2 tbs fresh chopped parsley
1/4 cup chopped onions
1/4 cup green onions
2 tsp epice
1 tbs extra virgin olive oil
salt to taste
1/3 cup walnut pieces (optional)

Directions:

Saute onions, parsley and epice in a little water.  Add corn and peas and continue to saute for 5 minutes. Next add spinach, and walnut (if adding). Saute for another 5 minutes then add cooked spelt. Finish off with salt to taste and olive oil. Turn of heat and let cool down some before serving. Enjoy!
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Shoresh of Life

Posted by Shoresh of Life

I grew up in a big close knit family that loves food and my grandma always emphasized that food is the root of the body/life. My father and aunts made sure to keep that saying and emphasized eating home cooked meals and never understood the concept of fast food. Growing up on a farm helped us appreciate fresh organic produce. Now I am taking the nutritious and tasty eats from my family and making it more healthy. In the end I want people to know that good, healthy, and wholesome food is also tasty. I try my best to incorporate fresh organic produce and non-gmo/ organic ingredients. Healthy food should look and taste good so go ahead taste and see that healthy eating is the root of life.

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