Fresh Coconut Milk

Shoresh of Life 7:22 AM
























Ingredients:

Meat from 1 whole coconut cut in pieces
1 tsp vanilla extract
1/8 tsp salt
1/4 cup maple syrup (more or less)
40 oz of filtered water (more or less depending on the richness wanted)

Directions:

Place all ingredients in high powered blender (I use Blendtec) and run oh high speed for 1 minute. Shift through a small sized colander first followed by an extra fine sized colander. Or you can use a cheese cloth and run it through there twice. Once done, place fresh milk in opaque glass or ceramic bottle. Good for 3-4 days in the fridge although I don't think it'll last that long. Enjoy!
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Shoresh of Life

Posted by Shoresh of Life

I grew up in a big close knit family that loves food and my grandma always emphasized that food is the root of the body/life. My father and aunts made sure to keep that saying and emphasized eating home cooked meals and never understood the concept of fast food. Growing up on a farm helped us appreciate fresh organic produce. Now I am taking the nutritious and tasty eats from my family and making it more healthy. In the end I want people to know that good, healthy, and wholesome food is also tasty. I try my best to incorporate fresh organic produce and non-gmo/ organic ingredients. Healthy food should look and taste good so go ahead taste and see that healthy eating is the root of life.

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