Breakfast Smoothie

Shoresh of Life 7:56 AM
























Ingredients:

3-5 servings of organic fruit ( I used a frozen organic berry blend along with banana, peach and apple)
1/2 cup cooked organic spelt flakes (let cool down)
1/4 tsp cinnamon powder
1/4 tsp  cardamom powder
1/4 cup sprouted nut/seed of choice ( I used pecans)
1-2 cups plant milk  of choice ( more or less depends on how thick or thin wanted)
1 tbs maple syrup (optional)

Directions:

Place all ingredients in high powered blender ( I use Blendtec), run on the smoothie cycle. When done pour into 32 oz glass jar. Enjoy your breakfast!


Tags
Shoresh of Life

Posted by Shoresh of Life

I grew up in a big close knit family that loves food and my grandma always emphasized that food is the root of the body/life. My father and aunts made sure to keep that saying and emphasized eating home cooked meals and never understood the concept of fast food. Growing up on a farm helped us appreciate fresh organic produce. Now I am taking the nutritious and tasty eats from my family and making it more healthy. In the end I want people to know that good, healthy, and wholesome food is also tasty. I try my best to incorporate fresh organic produce and non-gmo/ organic ingredients. Healthy food should look and taste good so go ahead taste and see that healthy eating is the root of life.

Post a Comment

0 Comments