Mashed Sweet Potatoes

Shoresh of Life 12:26 PM
























Ingredients:

6 big sized sweet potatoes or yams
1/4 cup vegan mayo
1/4 cup coconut oil
1/4 cup maple syrup (more or less)
1/2 tsp salt (more or less)
1/2 tsp Chinese 5 spice
zest of 1 lime

Directions:

Wash and bake sweet potatoes/yams with skin for an hour or so until fully cooked on 400 degrees. Remove from oven and let cool down. Once cooled, peel skin off, place in a mixing bowl and and mash with a fork. Gently mix in rest of ingredients. Adjust maple syrup and salt according to taste. Serve warm. Enjoy!
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Shoresh of Life

Posted by Shoresh of Life

I grew up in a big close knit family that loves food and my grandma always emphasized that food is the root of the body/life. My father and aunts made sure to keep that saying and emphasized eating home cooked meals and never understood the concept of fast food. Growing up on a farm helped us appreciate fresh organic produce. Now I am taking the nutritious and tasty eats from my family and making it more healthy. In the end I want people to know that good, healthy, and wholesome food is also tasty. I try my best to incorporate fresh organic produce and non-gmo/ organic ingredients. Healthy food should look and taste good so go ahead taste and see that healthy eating is the root of life.

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